kayry: Update - Return to Running - Attempt # 5.
Hi John..This is ALDB and we are headed for IM Canada this weekend for the IM on August 30. This is a test of Blogging for me. Set up a blog site called Tri-Long (I think). Your comeback looks solid. Did you buy "Run for Life" yet. Worth the money for strength and long term training. Ignore 2 chapters on 'pose' and hand positions.. see ya
Thursday, August 20, 2009
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